Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.

不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。

youdao

This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.

今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。

youdao

So why wouldn't any men cop to stretching the truth from time to time?

那么，为什么男人不去时不时地追根究底，逼迫自己的另一半说出真话呢？

youdao

"With events taking place throughout New Zealand and stretching across the Tasman for the first time - at early childhood centres, schools, universities, sports clubs, churches, government departments and even parliament - the week has been a comprehensive success, " says NZ National Commission for UNESCO chair, Bryan Gould.

UNESCO: Samoan Language Week an international success