Try to get all the air out of your lungs by the time you count to 8.

在数到8的时候，将肺部所有空气排出。

youdao

If anything, I feel I need to make this time count more, so I go out, I work late, I fill my days and evenings.

如果有的话，我觉得我需要让时间有更多的指望，所以我出去，我工作到很晚，我填满了我的日日夜夜。

youdao

If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).

如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。

youdao

Sidney Brodsky, chief executive officer of James Gerard Foods, a gourmet food business in Phoenix with roughly 50 employees, says he is considering "weeding out" his weakest performers to reduce his firm's head count to below 50 full-time equivalents.

WSJ: Small Business Looks for Ways to Cope With Health Law