... 伸展训练与钻石步 Stretching and Diamond Step 基础训练 Technique Exercise 踢、转与跳 Kick、Turn and Jump ...
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技战术练习
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sports technique exercise 动作技术练习
exercise technique 运动技术
technique exercise
技术练习
以上为机器翻译结果，长、整句建议使用 人工翻译 。
He recommends training at varying intensities throughout a training cycle and notes that these recommendations apply to any movement or exercise that can be performed with proper technique.
CNN: Should I always lift to muscle failure when weight training?
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