Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure.

由于跑者的日晒时间都比较长，因此我们很有必要采取一些措施来在暴晒下保护我们的皮肤。

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A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.

瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。

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Take back that time that was stolen from your personal pursuits and spend the time enjoying your time away from work.

拿回你在个人生活中失去的时间去享受远离工作的时光吧。

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That will take time and the willingness of shop or building owners to spend the money to try out the technology.

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Take a little time to remind yourself and your guy or gal what that is, trun off the phone and spend a little time together.

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We all get in the run up to general elections hundreds and hundreds of requests to fill in questionnaires, to sign declarations, we could spend our time doing nothing else, a lot of MPs quite honourably take the view, that's it, they, they just don't engage in that.

BBC: News Online