If you spend too much time in front of the computer, at your desk, or doing whatever it is that your occupation requires, you should take a break.
如果你在电脑前，在办公桌前工作了很长时间，或者干了其他职责要求的工作很长时间，那么你应当中断工作休息一会儿。
Runners spend a lot of time outdoors in the sun, so it's important that we take steps to protect our skin from sun exposure.
由于跑者的日晒时间都比较长，因此我们很有必要采取一些措施来在暴晒下保护我们的皮肤。
A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.
瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。
Take back that time that was stolen from your personal pursuits and spend the time enjoying your time away from work.
拿回你在个人生活中失去的时间去享受远离工作的时光吧。
You also want to take the most of your life and not spend all your time being frustrated and mad at situations that you cannot change.
你期待能够掌控大部分的人生，而不是终生为不可改变的形势而沮丧。
Sure, you could just do a simple ls or dir, but most folks that don't spend time organizing their site's physical layout also don't take the time to take precautionary steps like that.
当然，您可以只执行一个简单的ls或dir，但大多数不花时间组织其站点物理布局的人也不会花时间来采用这样的预防步骤。
Michael also knew that it can take awhile to arrange new identities for people under protection, so the sheriff would have to spend a long time cooped up in a hotel far away from home.
Michael还知道为了保护证人，可能会花较长的时间来安排新的身份，所以那位警长就得长期呆在酒店里，远离家人。
Take a job with the Long Island Railroad and turn down the NFL, so that I can spend more time with family
就可以与家人共度更多的美好时光…
We will spend more time focusing on the fact that our colleague isn't doing their work than it would take to just do it ourselves.
我们花更多的时间关注我们不干活的同事，而不是关注我们自己的工作。
You spend so much time in the bedroom that it's no wonder some germs take up residence there.
人们有很多时间都是待在卧室里，难怪一些细菌会“寄居”在那里。
By planning ahead, I can take part in the activities that I want and spend time with the people I want to see.
事先做好规划，我就能参加想要参加的活动，见我想要见的人。
By planning ahead, I can take part in the activities that I want and spend time with the people I want to see.
事先做好规划，我就能参加想要参加的活动，见我想要见的人。
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