Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.

向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。

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Even if you think you already have a solid foundation and you have work, set aside enough time so that you can still do all of the above on the side.

即使你认为自己的基础已经很扎实了，或者已经有工作了，也要尽量抽取时间做这些。

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In this seminal work, Dr Murphy combines time-honored spiritual wisdom with solid science-based analyses to explain the influence of subconscious mind.

在这部有重大影响的著作中，墨菲博士将博大精深、源远流长的励志名言与可靠的以科学为本的分析相结合，向我们说明了潜意识的影响力。

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Get enough help and let your investors (or potential investors) know you have a solid plan in place to handle work and kids at the same time.

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Rare are the days I can put together the solid four hour chunk of time proven necessary to get good, deep work done.

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