Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.
向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。
Even if you think you already have a solid foundation and you have work, set aside enough time so that you can still do all of the above on the side.
即使你认为自己的基础已经很扎实了，或者已经有工作了，也要尽量抽取时间做这些。
In this seminal work, Dr Murphy combines time-honored spiritual wisdom with solid science-based analyses to explain the influence of subconscious mind.
在这部有重大影响的著作中，墨菲博士将博大精深、源远流长的励志名言与可靠的以科学为本的分析相结合，向我们说明了潜意识的影响力。
After-school time, I read a lot of books, and constantly improve the quality of their own self-cultivation, the work for the future and lay a solid foundation.
课余时间，我阅读了大量的书籍，不断地提高自身的素质修养，为今后工作打下坚实的基础。
Rubber product used in solid rocket motor is an important part of missile system. The storage time for reliable work is one of important parameters in finalizing the design of solid rocket motor.
固体火箭发动机用橡胶制品是导弹系统的重要零件，其可靠工作的期限和贮存期是固体火箭发动机定型的重要依据之一。
It if high time we kept in mind forever that we should not indulge ourselves in sweet dreams, but should get down to some solid work.
该到我们永远牢记不能沉溺于甜蜜的梦想中，而应该踏踏实实地做点事情的时候了。
With the powerful 32pcs TOSHIBA of each channel, The RMS at 8ohm can be 1300W each channel. The amplifier is very solid, even in long-time tour and rough environment, it can work very well easily.
每个通道均采用32个TOSHIBA晶体管， 单通道的额定功率在8欧姆时可达到1300W。 此款功放非常稳固，即使是长期使用，放于恶劣环境中也能运作良好。
With the powerful 32pcs TOSHIBA of each channel, The RMS at 8ohm can be 1300W each channel. The amplifier is very solid, even in long-time tour and rough environment, it can work very well easily.
每个通道均采用32个TOSHIBA晶体管， 单通道的额定功率在8欧姆时可达到1300W。 此款功放非常稳固，即使是长期使用，放于恶劣环境中也能运作良好。
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