A three-day-a-week running plan should include one speed day, one day on hills or tempo, and a long run.

一个礼拜3天的跑步计划应该包括一天快跑，一天上坡跑步或有速度变化的跑步，一天长跑。

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Therefore, research on the train running plan of Beijing-Shanghai High Speed Railway is of great theoretical and practical significance.

因此，本文对京沪高速铁路列车开行方案的研究具有十分重要的理论意义和实践意义。

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Consult your healthcare provider to make sure your running plan is safe and specific for your needs. Every woman and every pregnancy is different.

咨询你的医疗保健师，确保你的跑步计划是安全并专为你的需求设计，每一个妇女及其怀孕情况都是迥异的。

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After a forum in Singapore, President Obama and Russian President Dmitri Medvedev said time was running out for Iran to accept the plan.

VOA: standard.2009.11.15

Johanna, my Team Rio running coach, made sure April got my full running training plan.

CNN: It's more than a race to me

Employers are busy running their companies and have little expertise running a plan.

FORBES: 5 Characteristics of a Great 401(k) Plan

Not understanding their ERISA responsibilities in running the plan.

FORBES: Why 401(k) Plans Are Doomed From The Start