Walk slowly in the street, think about your past-by, you will relax your heart to enjoy your life.
漫步在街道上，回想着过往，放慢生活的脚步，用心灵来感受生活。
Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.
你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
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