People should seek advice from a registered dietician, but simply it's a message of moderating fat intake, five fruit and veg a day and whole grain starchy foods.

人们应该向注册营养师咨询一些意见，但也仅限于是调节脂肪摄入，一天五种水果和蔬菜，全谷类淀粉类食品的信息。

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Dr Sarah Schenker, a registered dietician from the Nutrition Society, says: 'the lower levels of antioxidants in dark chocolate result from the effect of high heat during roasting.

营养学会注册营养师sarah Schenker说：“烘焙过程中的高温会降低黑巧克力的抗氧化成分。”

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He explains that the data is shared with a unique personal weight loss team which includes a registered dietician, behavioral coach, along with an exercise physiologist.

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When you only eat fruit, you're excluding a lot of valuable nutrients from your diet, says Marisa Moore, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics.

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This is accomplished by using a wireless device (Fitbit) and a Withings scale (to measure your weight, track sleep, and activity) along with motivation from a registered dietician, an exercise physiologist, and behavioral coaching sessions via Skype.

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