控制反应速度
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rate controlling steps 速控步骤
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为,而且还控制了内部反应。 采取措施来降低心率,让自己平静下来,让愤怒平息。
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