This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
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