Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.

健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。

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Fitness classes such as the Osteo Pilates program offered at Avalon Woods are specifically designed to accommodate a number of physical restrictions that tend to develop as our bodies age.

阿瓦隆·伍兹健身俱乐部开设了像“骨骼普拉提”这类的健身课程。这些专门定制的项目适合中年后有许多生理局限性的人群。

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I am a certified fitness and Pilates instructor but Yoga has always been just my hobby.

我是个持证的合格的Pilates老师，但是，瑜珈只是我的嗜好。

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It's said that Joseph Pilates creator of the fitness system that bears his name jury-rigged exercise equipment out of bedsprings at the internment hospital where he was rehabilitating injured soldiers during World War I.

WSJ: An Exercise in Good Taste: Refined Fitness Equipment