——碰到挫折或者别人的批评时,你是否通过负向归因(negative self-talk)的方式,容易地把本人否认?
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They Squash Negative Self-Talk 他们不消极的自言自语
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
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Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
By learning to correctly identify this kind of negative self-talk and thinking, it is possible to then refute the negative thinking.
FORBES: How Improving Your Relationship to Success Will Help You Succeed
If you find your own self-doubt and negative talk are sabotaging your career and your personal relationships, I recommend keeping a success journal.
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