Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
Each of us is capable of thwarting good fortune through negative self-talk.
消极的自我否定使我们每个人都可能会错过好运气。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.
用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.
往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
不管当天情况有多糟，成功人士都会尽量避免悲观的自言自语，因为这只会增加压力。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
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