... heart and soul全心全意 help oneself自取所需；维持，保持；提出；抱有 hold up举起，承载；阻挡，使停止；抢劫，拦截 ...
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help oneself 自取所需 ; 自用 ; 自己动手 ; 自取 find oneself 发觉自己的处境 ; 发现自己处于某种状态 ; 不自觉地 ; 自我感觉
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help oneself to 随便吃 ; 自行取用
help oneself to sth 自取 ; 自便 ; 随便吃
help oneself take for oneself 取用
cannot help oneself 不能自拔 ; 不能自制
to help oneself 自己来
help oneself to public money 侵吞公款
to help oneself to 自己动手
Volunteerism is also characterized by a profound spirit of mutual-aid. Mutual-aid advocates philosophy of Help each other, help oneself.
志愿服务包含着深刻的互助精神，它提倡“互相帮助、助人自助”。
Poverty is not sufficient cause for disgrace, but poverty without resolution to help oneself is a disgrace.
贫穷不足为耻，穷而不知自立方为耻辱。
Poverty is not a sufficient cause for disgrace, but poverty without resolution to help oneself, is a disgrace.
贫穷不足为耻，但贫穷而不能自立才为耻。
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