... heart and soul全心全意 help oneself自取所需；维持，保持；提出；抱有 hold up举起，承载；阻挡，使停止；抢劫，拦截 ...
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help oneself 自取所需 ; 自用 ; 自己动手 ; 自取 find oneself 发觉自己的处境 ; 发现自己处于某种状态 ; 不自觉地 ; 自我感觉
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help oneself to 随便吃 ; 自行取用
help oneself to sth 自取 ; 自便 ; 随便吃
help oneself take for oneself 取用
cannot help oneself 不能自拔 ; 不能自制
to help oneself 自己来
help oneself to public money 侵吞公款
to help oneself to 自己动手
But in China, it is usual to help oneself to the food placed at the center of the table.
然而，中国人的习惯就是各人从餐桌中央菜盘子里夹菜。
It can help build a moral or ethical framework, and help oneself form an individual worldview.
阅读还能帮助建立道德的或合乎道德的体制，帮助人树立个人世界观。
Poverty is not sufficient cause for disgrace, but poverty without resolution to help oneself is a disgrace.
贫穷不足为耻，穷而不知自立方为耻辱。
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