Well, we should set off this lantern and go get some sleep.

我们放完天灯就去睡个觉吧。

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Kathy: No problem. Well, we should set off this lantern and go get some sleep.

卡西：好呀。我们放完天灯就去睡个觉吧。

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Some other researches also show that children who use media at night go to bed later, get fewer hours of sleep each week, and become sleepy more easily during the daytime.

其他一些研究也表明，晚上使用社交媒体的孩子睡得更晚，每周睡眠时间更少，白天更容易犯困。

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