Then I add in 1-2 Tbs. of ground flax seeds, chopped walnuts, a drop or two of pure maple syrup, and some kind of fruit — blueberries, raspberries, strawberries, or chopped apple.

然后我再加点亚麻子，碎桃核，一滴或两滴纯蜂蜜，一些水果-蓝莓，树莓，草莓或者碎苹果。

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To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.

为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。

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For even more lignans, choose a whole wheat bread sprinkled with flax or sesame seeds.

为了得到更多的木脂素，选择上面撒有亚麻籽粒和芝麻的全麦面包。

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For dry and sensitive skin, she recommends combining equal parts Greek yogurt, raw sweet potatoes and flax seeds in a blender.

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Breakfast is oatmeal with molasses, something called whole food optimizer, cacao, nuts, cinnamon, coconut butter, an apple, and hemp and flax seeds.

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His tortilla chips there are two varieties are packed with flax seeds and quinoa.

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