The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body.

此处的要点是，你吃的纤维越多，你体内的激素水平就越低。

youdao

The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.

在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。

youdao

If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.

如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。

youdao

If you eat too much with friends, make sure to have a high fiber or high protein snack before heading out so you aren't famished at social events.

CNN: Why do I always think about food?