DON't HOLD IT BACK 不要沉默不语 ; 不要犹豫不决
"I may have a disability," he says, "but I don't let it hold me back from anything."
“我可能是有残疾,”他说,“但我不会让它阻碍我做任何事。”
Let go of the past. Don't let it hold you back.
放下过去,不要让它阻碍你前进。
Seeing what we get from our habits helps us understand them at a deeper level — to know it in our bones so we don't have to force ourselves to hold back or restrain ourselves from behavior.
明白我们如何养成习惯惯可以帮助我们从更深的层次去了解它们——让我们从骨子里去明白,那我们就不需要再强逼自己去憋住或是去遏止自己的行为。
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