Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。

youdao

Especially if you don't do much movement while working, it's essential that you get some daily exercise.

特别是当你的工作不需要做太多运动时，每天运动将非常有必要。

youdao

If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.

如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。

youdao

So exactly how much exercise do you need to do to gain all of these great health effects?

VOA: special.2010.06.08

Diet is surely important, but diet alone will not do much good without an exercise plan.

VOA: special.2010.06.08

LONDON, England (CNN) -- A London-based student has designed a shoe insole that can monitor and control how much television a child watches, based on how much exercise they do in a day.

CNN: Device keeps TV watching on track