Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。
If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too much discipline.
如果你没有用正确的方式，锻炼对你来说就是非常困难乏味的了，健康饮食也需要很强的自制力。
How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
How much exercise do you need to improve and maintain health?
你需要多少量的锻炼改善和保持健康？
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
This phenomenon isn't dependent on body weight or how much exercise people do.
这种现象不是取决于人的体重而是运动量的多少。
After all, there's only so much you can do about your cholesterol through diet and exercise changes.
毕竟，通过运动和饮食方面的变化来控制胆固醇，你能做的只有那么多。
How Much Exercise Do You Need? And What Kind?
你需要多少量的锻炼？哪种锻炼？
Speak little, do much, can stand or sit, appropriate exercise.
少说多做，能站不坐，适当运动。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
Especially if you don't do much movement while working, it's essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
特别是当你的工作不需要做太多运动时，每天运动将非常有必要。30分钟的锻炼是保持身体最佳健康状态的最低要求。
How much exercise do you need?
你需要多少锻炼？
For example, teenagers are overloaded, the homework took them a lot of time, and hence they don't have too much time to do exercise.
例如，青少年负担过重，写作业就花了很多时间，因此他们没有多少时间做运动。
And they say that the manufacturers of these cans exercise as much attention and precision in producing them as aircraft manufacturers do when they make the wing of an aircraft!
他们说这些罐子的制造商制造它们和飞机制造商制造飞机翅膀用了同样的注意力和精密。
You should be careful because too much exercise could do you harm.
你该小心点，运动过度可能对你有害。
You should be careful because too much exercise could do you harm.
你该小心点， 运动过度可能对你有害。
Too much exercise will do you harm.
你该小心点，运动过度可能对你有害。
Eatt less food and take more exercise. If you do that, you'll feel much healthier.
糁少吃些，多锻炼，不久你的身体就会健康得多。
Too much exercise will do you harm.
运动过度可能有害。
It seems highly likely that the longer you sit, the higher your risk. This phenomenon isn't dependent on body weight or how much exercise people do.
似乎是你坐的时间越久，患癌的风险就越高。这种现象不是取决于人的体重而是运动量的多少。
When you do exercise every time , do you waste much time?
你每次练习，时间都很长吗？
In a variety of college campuses , we have too much opportunity to exercise their own to improve themselves , but if we dare to try , do not want to try , the opportunity will slip away from us .
在丰富多彩的大学校园里，我们有太多的机会去锻炼自己，提升自己，但如果我们不敢去尝试，不愿去尝试，机会将与我们擦肩而过。 ?。
It's almost a magic pill: do a bit of exercise every day, and you get healthy. You don't need much — start with 5 minutes a day in the morning.
每天多运动一会本身就是一剂神奇的药方，它可以让我们拥有一个健康的身体。
How much exercise do they need?
他们需要多少运动？
People can find many excuses not to exercise. "It's too expensive, it takes too much time, it's boring to do it by myself, the air quality outside sucks too much (ahem, Beijing)."
人们总能找到很多借口不去锻炼，“健身耗钱又耗时，而且自己一个人锻炼也很无聊，再说户外空气也不好。
People can find many excuses not to exercise. "It's too expensive, it takes too much time, it's boring to do it by myself, the air quality outside sucks too much (ahem, Beijing)."
人们总能找到很多借口不去锻炼，“健身耗钱又耗时，而且自己一个人锻炼也很无聊，再说户外空气也不好。
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