... 伙计让你自己 Dude Get Your Own 让你自己冷静一下 Calm yourself 让你自己变得强大 Let yourself become a powerful ...
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3、平静自我（Calm yourself） ·关注呼吸有助于调整你的情绪。 ·用积极、现实的想法代替你升级的想法。
Feel yourself peaceful and calm 感到自己很平静与安详
Let yourself calm down 要让自己冷静下来
Try let yourself calm 试着让你自己安静下来
When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
youdao
Take time to calm yourself down first.
首先让自己冷静下来。
Calm yourself down.
让自己冷静下来。
Four simple tricks to calm yourself when the mean girls (and guys) rear their heads.
FORBES: Four Ways to Deal With Mean Girls (and Guys)
Simple anger management techniques include finding ways to keep yourself calm when you start getting worked up.
BBC: Dealing with anger
Envision a calm place and let yourself go there.
WSJ: Review of Tink�� and HeartMath Inner Balance Sensor for iOS
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