If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice.

如果你没有办法落定，你可以试着去计数自己的呼吸——这是一种古老的冥想修行。

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We think of meditation as following the breath, but for Einstein meditation was following thought.

我们会把沉思想成是跟随自己的呼吸，而爱因斯坦是把沉思用在跟随自己的思考的。

youdao

Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.

如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。

youdao

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

About meditation and breath work, a greater understanding of various meditative and breath practices opens the door to empowering people to take control of their own health and well-being.

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Rather than individuals having to be interested in meditation or breath work on their own, a mental health center could publish and distribute information on various practices that people can use to create an immediate impact on their own health and well-being.

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Then as my breath began to soften and my mind went into meditation mode, I turned my attention to fix my technique.

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