Bottled-up emotions can lead to more stress and frustration, so let it out.

压抑情绪会引起压力和沮丧，所以，释放出来吧。

youdao

youdao

Our warships bottled up the enemy fleet in the harbour.

我方军舰把敌方舰队围困在港口内。

youdao

But then, in the midst of a crisis, all the bottled-up emotions would get released at once.

CNN: Why should the press be polite to presidents?

While you may be tired from lending your ear to clients, investors or employees, shutting out your significant other can result in resentment and bottled-up feelings.

WSJ: Yes, Entrepreneurs. You Still Can Have a Love Life.

In any case, preventive measures can reduce the possibility of all these problems -- from making sure one's vaccines are up-to-date to drinking only bottled water.

CNN: Business travelers exposed to health risks