Light is what preps us for waking, alerting the brain to increase body temperature and cortisol, and decrease melatonin.
早晨的日光让我们做好起床的准备，它提醒大脑升高我们的体温以及提高皮质醇的水平，同时降低褪黑激素的水平。
This will lower your body core temperature, decrease the heart rate's response to exercise, and reduce the chances of dehydration.
这样做会降低你的体温和运动时的心率，并减少脱水的几率。
The lower temperature of douching fluid took away more bodily heat, leading to decrease of body temperature and then shivering;
术中灌洗液温度过低使大量体热丧失造成体温降低，出现寒战；
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