Warming-up exercises will increase your body temperature, decrease your muscle viscosity, relax your muscles and make your muscles meet required conditions.
准备活动可以升高体温，降低肌肉的粘滞度，放松肌肉，使肌肉达到运动所需的状态。
Warming-up exercises will increase your body temperature, decrease your muscle viscosity, relax your muscles and make your muscles meet required conditions.
准备活动可以升高体温，降低肌肉的粘滞度，放松肌肉，使肌肉达到运动所需的状态。
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