Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

吸气，手臂上举，身体舒缓地向后弯曲，伸展手臂。

youdao

He would probably have replied that saying “take three steps forward” or “bend backward” would be the height of absurdity.

他很有可能会说，“向前迈三步”或“往后弯腰”是个技术难关。

youdao

He would probably have replied that saying "take three steps forward" or "bend backward" would be the height of absurdity.

他很有可能会说，“向前迈三步”或“往后弯腰”是个技术难关。

youdao

At a minimum, experts say, you should bend over backward to help during the transition.

WSJ: Quitting Your Job - What to Do When a New Management Job Isn't Working Out

We bend over backward to appease minorities.

CNN: BOMBAY'S CULTURAL WARS

Lawfare's effectiveness lies in the fact that ours is a country so strongly committed to the rule of law that it will often bend over backward to appease charges of illegality - however specious - to the detriment of its own interests.

CENTERFORSECURITYPOLICY: Center For Security Policy