Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.

躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。

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You need to stretch your legs, arms, back and neck before you do any difficult activities like running.

在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。

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Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.

躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。

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For a chest opener, stretch your arms back as if you were trying to grab a pencil between your shoulder blades.

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On the back of a motor bike, With your arms outstretched trying to take flight, Leaving everything behind.

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Connecting directly and in-person with customers arms you with concrete stories that you can take back to your team to work on solving real problems.

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