Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
Look ahead (not down), keep your shoulders relaxed, arms swinging back and forth (not side to side), and your hands gently clenched.
向前看(不是向下)，保持你的肩膀放松，手臂前后摆动(不要左右摆动)，手轻轻握紧。
At your desk chair, pretend you're going to sit but don't — stop and come back up without using your arms.
坐在椅子上的时候，假装你坐在凳子上，其实在蹲马步，站起来的时候别用手。
If it's a stomach cramp, lie on your back, spread your arms and legs, and float until you can swim back to shore.
如果是胃痉挛，那平躺，伸展四肢，漂浮于水面直到你能游回岸边。
With arms bent by your side, exhale and rotate your torso to the right. Inhale back to the center and twist to the left.
在身体两侧端起手臂，呼气将上身转向右边，吸气收回再转向左边。
Your arms should be at a 90 degree Angle and should be moving forward and back (rotating at the shoulder), not side to side.
您应该肘部弯转90度，双臂前后摆动(旋转，以肩部为中心)，而不是左右摆动。
They can be used to support your head, neck, lower back, arms or feet and may be filled with beans, foam or air.
它们可用于支持你的头，颈部，腰部，手臂或脚可能与豆类填补，泡沫或空气。
It also increases the chance of over-using your back and arms to reach the top position.
这一错误的方式还造成了为了使壶铃达到动作顶端而带来的背部和手臂的过度使用。
Back to you, to your arms, to your heart, to your soul.
回到你的身边，你的臂弯，你的心，你的灵魂。
If you keep your arms to the sides of your body or behind your back, this suggests you are not afraid of taking on whatever comes your way.
如果你保存对你的身体的边的你的双臂，否则在你的背部后面，这建议你承担不怕，不论什么来你的方法。
In butterfly both the arms move together like this, and when you want to breathe, your head comes up as your arms push through the water, and then goes back down on the recovery.
蝶泳时，两臂是同时运动的，当你想呼吸时，你的头在手臂推水的同时漏出水面呼吸，然后回到水面以下。
Reach your arms toward the ceiling, perpendicular to the floor. Rock slightly from side to side and broaden the back ribs and the shoulder blades away from the spine.
手臂伸向天花板与地面垂直，从一侧到另一侧轻轻的摆动，自脊柱扩宽后侧肋骨和肩胛骨。
Bring your arms parallel to the floor, elbows back and palms down.
让你的手臂抬起与地面平行，手肘朝后，掌心向下。
On your back, slapping the ground hard with your arms, to disperse the fall's energy.
背部向下落地，用胳膊使劲拍（撑）地，缓解下落能量。
Now, bring your arms slowly back overhead to the starting position.
然后反过来慢慢回到起始位置。
Your eyes on my breast, your arms lifting me, letting me slide on to you. My faint cry, your body quivering. There is no end to it, don't you see you will forever be throwing your head back.
你的眼神停留我的胸脯，你的胳膊将我举起，让我靠在你身旁，我放声哭泣，你的身体在颤抖，并没有结束，不是吗？
Once she clasps her wrists at the base of your spine and begins to pull with her arms, shoulders and back, good luck.
一旦她用手腕勾住你的脊柱并且开始用她的肩膀手臂和后背的力量猛拉的时候，那么只有老天能保佑你了。
Lying on your back with both arms pinned to your sides.
士兵睡姿就是仰躺，手臂放在身体两侧的睡姿。
Lying on your back with both arms pinned to your sides.
士兵睡姿就是仰躺，手臂放在身体两侧的睡姿。
应用推荐