In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.

在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。

youdao

How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?

当我回到家里，和孩子们在一起的时候，如何保证7 - 8小时的睡眠，并且在睡觉之前有一些自己的时间？

youdao

Sleep: I typically go to bed before 10pm and wake up before 6:30 am.

保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。

youdao

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