In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?
当我回到家里，和孩子们在一起的时候，如何保证7 - 8小时的睡眠，并且在睡觉之前有一些自己的时间？
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
At May 2004, after my A-Level exams and before my apprenticeship started, I "rotated" my sleep cycle three times.
在2004年5月的时候，在我A级考试后，学徒生涯开始前，我三次“乾坤大挪移”了我的睡眠周期。
And miles to go before I sleep.
还要赶好几英里才能安睡。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
I kiss my wife and daughter goodnight before I go to sleep.
我亲了亲妻子和女儿，说了晚安然后就去睡觉。
I would sleep with that silent potentiality, so I could wake up at 5:30 in the morning and have two 13 pristine hours of writing before heading into my clinic.
带着这种沉默的潜在力量入睡，我就可以在早上5点半起床，利用完整的两个小时来写作，然后再前往诊所。
Every night, I look at the posters with photos of David Backham and Yao Ming on my bedroom wall before I go to sleep.
每天晚上在我睡觉前，我看我卧室墙上有大卫·贝克汉姆和姚明照片的海报。
I will wash my teeth before I sleep, what's more, the ice food and the sour food will be rejected by me.
在我睡觉之前我要刷牙，而且，我不吃冰的食物和酸的食物。
Tina: Mostly breads and sweets. Just the other day, I ate a whole bag of chocolate right before I went to sleep.
蒂娜：面包和甜食最多。就几天前，我睡觉前就吃掉了一整包巧克力。
I force myself to sleep before 11 o 'clock and play the computer games on weekends.
我强迫自己在11点钟之前睡觉，周末才玩电脑游戏。
I will wash my teeth before I sleep, what's more, the ice food and the sour food will be rejected by me.
在我睡觉之前我会刷牙，而且我不吃冰的和酸的食物。
Before I can devour the world, and its lonely trek, better sleep.
在我可以吞噬这个世界之前，与其孤独跋涉，不如安然沉睡。
He goes to the hospital very early before I get up, and comes back home after I sleep.
他每天在我起床前就去医院了，回来的时候我已经睡着。
First of all, I read the vocabulary behind the text-book twice every morning reading and then I will remember them again at noon or in the evening before I go to sleep.
首先，我会在每天早读的时候朗读两次课本后面的单词，然后我会在中午或晚上睡觉前再把它们记一遍。
Before I go to sleep I say "happy, healthy, love, content and grateful" 108 times.
在我睡觉之前，我会念“幸福，健康，爱，满足，感激”，念上108遍。
I often listen to music and sing follow the tape before I go to sleep.
我经常在睡觉前听音乐并跟着磁带唱歌。
Before I woke up, he felt tired and went to sleep with my mother.
在我醒来的之前，他玩累了，就和我妈妈去睡觉了。
However, before going inside I wanted to get my cat and have him sleep with me so that I wasn't alone.
但是，进屋之前我得先找到猫，让它和我一起睡，这样我就不是孤零零一个人了。
Every morning, I meditate while the sun comes up over the rice fields, and before bedtime I speak to my four spirit brothers and ask them to watch over me while I sleep.
每天早晨，我在太阳从稻田一方升起之时禅坐，睡前我跟我的四兄弟说话，请他们在我睡觉时守护我。
Every morning, I meditate while the sun comes up over the rice fields, and before bedtime I speak to my four spirit brothers and ask them to watch over me while I sleep.
每天早晨，我在太阳从稻田一方升起之时禅坐，睡前我跟我的四兄弟说话，请他们在我睡觉时守护我。
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