If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.

如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。

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Start an exercise program.

开始一项锻炼计划。

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How to Design an Exercise program?

如何制订一个锻炼计划？

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The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.

VOA: standard.2010.02.26

you're on a diet and you're on an exercise program.

你在节食，并且有一个健身计划。

I'm ~ing 课堂 - SpeakingMax英语口语达人

A physical therapist can design an individualized exercise program to reduce arthritis pain and support healthy joints.

VOA: special.2010.05.19

It tests physical fitness, and it gives a baseline for designing an exercise program.

NPR: Can You Pass the President's Adult Fitness Test?

Given all this conflicting advice, people may fail to even start an exercise program because they're afraid of doing something wrong.

CNN: Information overload: Finding fitness that works for you

This may make particular sense around retirement age, he says, when people are likely to have more free time to start an exercise program.

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