If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
开始一项锻炼计划。
Others are going to start an exercise program.
另一些人准备开始一项锻炼计划。
Cut back on refined carbs, sweets, etc. Start an exercise program.
削减精制碳水化合物，糖果等，启动一个锻炼计划。
Before beginning an exercise program, you should check with your doctor.
你应该在开始一个训练计划之前做个体检。
Please take care of your body and start an exercise program today .
请善待你的身体并开始今天的锻炼计划。
I would like to start an exercise program. Do I need to adjust the dose of my medication if I exercise?
我要开始运动治疗了。我是否需要在运动期间调整胰岛素剂量？
But doctors warn that anyone who is older should start an exercise program slowly while maintaining a healthy lifestyle.
但是医生警告说，任何上了年纪的人开始锻炼时都应该循序渐进，同时保持健康的生活方式。
For example, if he's gaining weight, rather than pushing him to diet on his own, enroll in an exercise program together.
比如说，如果他长胖了，不要逼着他一个人节食，而应该两个人一起参加锻炼。
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
The team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。
So an exercise program that helps one body frame reach certain fitness goals may actually prevent another body frame type from reaching theirs.
并不是人人都有着相同的身材，因此一项能使某种体型达到健美效果的训练程序也许就不适合另一种体型。
You may also want to consult your doctor before beginning an exercise program, especially if you've been sedentary or you have any chronic medical conditions.
你也可能想在开始锻炼项目前咨询一下你的医生，特别是如果你已经久坐很长时间或者有慢性医疗情况。
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
Whether it's beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started?
无论是开始新的锻炼计划，或是一项你试图完成的任务，亦或是从头创造新的业务或产品，你将如何跨出第一步？
Recent research at the University of Florida has revealed that the secret of sticking to an exercise program is to select one that reflects the sort of person you are.
佛罗里达大学最近的一项研究显示，一个人能否坚持其健身计划取决于它是否适合他的性格。
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
我说了些在这种情况下该说的话，比如劝她少吃高盐高糖的食物，多吃水果蔬菜，参加体育锻炼，但我自己都觉得这些话听上去很苍白。
How to Design an Exercise program?
如何制订一个锻炼计划？
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
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