黑南瓜子是“兰州籽瓜”的种子，属于水果类。
你可以从烤小麦胚芽，牡蛎，芝麻，芝麻酱，南瓜子，黑巧克力，和花生得到锌。
You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.
不错的点餐之选：南瓜子和杏仁果蔬燕麦片；泰式鱼饼配甜酸黄瓜酱；洋葱马铃薯炖羊肉；黑巧克力花色小蛋糕。
What will still look great on the menu: Pumpkin seed and almond muesli; Thai fish cakes with sweet and sour cucumber sauce; navarin of lamb; dark chocolate petit fours?
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