结论：根据个体尿靛甙水平制定个体化饮食营养指导方案，可以有效的调节个体营养结构。
Conclusion: individual nutritive structure would be effectively adjusted by the scheme of individual diet guidance depended on uric indican level.
方法：选取400例受试者，按照年龄段分组，检测尿靛甙水平和血型，根据结果给予个体化饮食营养指导。
Methods: Uric indican levels and blood types were detected in 400 subjects, divided into four groups based on their age, and then individual diet guidance was supplied accordingly.
开始时需要营养师的指导而后在生活中就能容易地总结并形成自己的饮食习惯。
The help of a dietician is recommended in the beginning. Your GP can direct you to them more easily.
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