我没有现成的答案来解决这个进退两难的问题。

I didn't have a ready answer for this dilemma.

《柯林斯英汉双解大词典》

妇女们处于进退两难的境地：若不结婚生子会被社会边缘化，但要两全其美则压力重重。

Women are caught in a double bind, marginalized in the community if they are not wives and mothers, under excessive pressure to be perfect if they are.

《柯林斯英汉双解大词典》

这是进退两难的事。

It is between a rock and a hard place.

youdao

This outburst allows Milton to solve what may have seemed up to this point an insoluble conflict: the insoluble conflict between the two meanings of the word vocation that we've been exploring.

这种感情的迸发使得弥尔顿能够解决,一些难以解决的争端：,这种处在天命和才能两个释义之间的,进退两难的争端。

耶鲁公开课 - 弥尔顿课程节选

You could explain your dilemma and then look at your friend and say,

你可以解释你进退两难的困境，然后看着你的朋友说，

What if 课堂 - SpeakingMax英语口语达人

Now, when the first chimpanzee hits the lever the second chimpanzee gets a painful electric shock, putting the first chimpanzee in a horrible dilemma.

当第一只黑猩猩拍杠杆时,第二只黑猩猩就会受到痛苦的电击，这样第一只黑猩猩就进退两难了。

耶鲁公开课 - 心理学导论课程节选