在你跑步之前、跑步中和跑步结束后喝足够量的水。
Be sure to drink plenty of water before, during and after your run.
另一种,在跑步结束之后,做几个百米冲刺练习。
当跑步结束的时候,我只要简单地按下当初开始跑步时候启动的同一个按钮。
When my run was done, I simply pressed the exact same button that I did to start the watch.
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