如果你赶时间的话,可以尝试三个炒蛋白和一个蛋黄,再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
甚至在你匆匆忙忙的时候还有更好的,试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
其它豆类、蔬菜及坚果:一杯煮熟的菠菜所含蛋白质达五公克,半杯花豆含有七公克蛋白质,用手抓一把杏仁,所含的蛋白质为六公克。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
应用推荐