如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
因此，有一个好建议就是在这个状况下介绍所有类型的食物给婴孩，即红萝卜、菠菜和包含菜和蛋白质的粥，这样子就可以形成健康的饮食了。
So, it is a good advice to introduce all types of food to babies at this stage, namely, carrots, spinach, and a porridge containing vegetables and proteins that would form a healthy solid food.
东安格·利亚大学的团队说，富含蛋白质的食物包括肉类、鱼类、奶制品生产、豆子、小扁豆、花椰菜和菠菜都含有有益的化合物。
The team, from the University of East Anglia, said that protein-rich foods including meat, fish, dairy produce, beans, lentils, broccoli and spinach all contain the beneficial compounds.
多吃些像菠菜，紫菜那样的蔬菜和富有蛋白质的食物。
Eat plenty of vegetables such as spinach and laver and food high in protein.
橘子、南瓜、草莓、蛋白、梅干、柠檬、菠菜等。
Orange, pumpkin, strawberry, egg white, dried plum, lemon, spinach, etc.
从菠菜叶绿体中分离纯化出PSII内周天线CP43及CP47色素蛋白复合物。
CP43 and CP47, the core antenna of PSII, were isolated and purified from spinach chloroplast.
菠菜里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能帮助预防癌症、强壮骨骼、保护皮肤健康。
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin.
菠菜里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能帮助预防癌症、强壮骨骼、保护皮肤健康。
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin.
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