... keep oneself clean 保持小我私人卫生 a bit cheapcr 自制一点 hand sth．to sb. 把某物递给某人．hand in sth．to sb．上交某人某物 ...
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每周的开始我经常煮6个鸡蛋（放牧的）并放在冰箱里。 早上，我烤两片伊齐基尔发芽谷面包并且涂上一点自制的黄油。
In the morning, I toast two pieces of Ezekiel Sprouted Grain Bread and spread it with just a bit of homemade butter.
我也知道一些买二手车、购买销售货架（或我个人最喜欢的商誉）并且对于所有事都有一点“自制”的人，这种人大多数都生活的舒适，即使发生意外他们也毫不担心现金和存款是否足够。
I also know people that buy used cars, shop the sale racks (or my personal favorite goodwill) and have a little bit of “homemade” everything.
这原理相当简单，所以研发团队已经发现，只要提供一点点的指导，人们就完全有能力根据自己的需要自制眼镜了。
The principle is so simple, the team has discovered, that with very little guidance people are perfectly capable of creating glasses to their own prescription.
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