...开始在欧美兴趣的罐装沙拉(Salad in a Jar),便携易做又营养健康,无奈网络上推荐的大多数搭配方法太素了,蔬果粗粮一大堆难以满足营养的均衡摄取,所以这一次,编辑给大家...
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如果你打算吃甜菜的话,一定要吃新鲜的,不要只是吃罐装和沙拉里的那些腌菜。
If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads.
一杯马铃薯沙拉中的钠,可能超过一千三百毫克,而三盎司的罐装火腿中的钠也有将近一千毫克。
A cup of potato salad can have more than 1,300 milligrams of sodium, three ounces of canned ham almost 1,000.
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