如果你打算吃甜菜的话，一定要吃新鲜的，不要只是吃罐装和沙拉里的那些腌菜。
If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads.
一杯马铃薯沙拉中的钠，可能超过一千三百毫克，而三盎司的罐装火腿中的钠也有将近一千毫克。
A cup of potato salad can have more than 1,300 milligrams of sodium, three ounces of canned ham almost 1,000.
一杯马铃薯沙拉中的钠，可能超过一千三百毫克，而三盎司的罐装火腿中的钠也有将近一千毫克。
A cup of potato salad can have more than 1,300 milligrams of sodium, three ounces of canned ham almost 1,000.
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