精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。

Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions.

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也许在部分的人眼里看来愤青只是种精神发泄，并得不到什么实质性的作用！

Perhaps looks like in the part person eye indignant blue is only a spirit gives vent, and cannot obtain any substantive function!

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总的来说，男人的‘精神环境’与生活质量不如女性，他们经常感到沮丧，却又不能随意发泄。

"They live in poorer 'mental circumstances' and have poorer life quality than women in general, often frustrated but don't feel free to vent their emotions," Shan said.

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The experience of art, the experience of poetry, and the reconciliation of conflicting needs results in a kind of catharsis, a "calm of mind, all passion spent".

艺术的体验，诗歌的体验，还有对相互冲突需求的协调,让人得到精神的发泄，得到“平静的精神，耗尽的热情“

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It's a little bit like Aristotle's idea of catharsis, which can be understood in a variety of ways, but Milton at the end of Samson Agonistes understands it in one way when he says, Now we have as a result of this tragedy "calm of mind, all passion spent."

这有点像亚里士多德的精神发泄法理论，我们可以通过各种方法来理解，但是米尔顿在《力士参孙》一书的结尾,有另一种理解，他写道，这个悲剧使我们拥有了,“平静的精神，耗尽的热情“

耶鲁公开课 - 文学理论导论课程节选