精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。
Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions.
总的来说，男人的‘精神环境’与生活质量不如女性，他们经常感到沮丧，却又不能随意发泄。
"They live in poorer 'mental circumstances' and have poorer life quality than women in general, often frustrated but don't feel free to vent their emotions," Shan said.
艺术的体验，诗歌的体验，还有对相互冲突需求的协调，让人得到精神的发泄，得到“平静的精神，耗尽的热情。”
The experience of art, the experience of poetry, and the reconciliation of conflicting needs results in a kind of catharsis, a "calm of mind, all passion spent".
但是你是我的男人，你是我的精神支柱，你是我在哭泣的时候给我肩膀靠的人，你知道我们经历的所有事情，如果我不发泄一下，我会得抑郁症的。
But you are my man, you are my spiritual support, you are the one who supports shoulder when I cry, you know all the matters we experiencing, if I don't vent all of this, I will get melancholia.
精神性能量会在此时积聚并必然需要发泄途径。
Nervous energy builds up at this time and it certainly needs a positive outlet.
无论狩猎是对是错，是不是精神上的体验，或是杀手本能的发泄，它一定不是一项运动。
Whether hunting is right or wrong, a spiritual experience, or an outlet for the killer instinct, one thing it is not is a sport.
无论狩猎是对是错，是不是精神上的体验，或是杀手本能的发泄，它一定不是一项运动。
Whether hunting is right or wrong, a spiritual experience, or an outlet for the killer instinct, one thing it is not is a sport.
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