每周常规的训练会变得很单调，所以设定一些阶段目标会让你保持动力。
The same routine every week may become monotonous, so set some goals to help you stay focused.
那就是对员工进行训练，让他们学会如何才能有效地学习，如何设定和实现目标，如何做决定。
This is the place where employees are coached to learn how to work effectively, how to set and achieve goals, and how to make their own decisions.
在1970和1980年代，他是世界上最好的徒手攀岩者，这也是他当初给自己设定的目标，而背后则是多年的训练。
To become the world's best free-climber, as he had set out to be and as, in the 1970s and 1980s, he was, took years of training.
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