每周常规的训练会变得很单调，所以设定一些阶段目标会让你保持动力。
The same routine every week may become monotonous, so set some goals to help you stay focused.
那就是对员工进行训练，让他们学会如何才能有效地学习，如何设定和实现目标，如何做决定。
This is the place where employees are coached to learn how to work effectively, how to set and achieve goals, and how to make their own decisions.
在1970和1980年代，他是世界上最好的徒手攀岩者，这也是他当初给自己设定的目标，而背后则是多年的训练。
To become the world's best free-climber, as he had set out to be and as, in the 1970s and 1980s, he was, took years of training.
一旦设定了目标，提高你的马拉松成绩要求你提高你训练的水平。
Once you've set a goal, improving your marathon time requires raising the level of your training. Here are the best ways I've found to do that.
目标设定的长期训练——其实会成为持续，有力动机的障碍——并且一直变大。
The long-standing practice of goal-setting can actually be a major obstacle to sustained, vigorous motivation – and being great.
大多数人对于如何设定、达到目标都没有受过训练。他们也许会采用各种不同的策略，最终，通过经验的苦果获得一些了解。
Most people have no training on how to successfully set and achieve a goal. They may try various strategies, finally acquiring some knowledge through the bitter pill of experience.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
设定一个赛季前训练目标。
设定一个赛季前训练目标。
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