抗氧化剂，包括天然的或合成的化合物，例如某些维生素和矿物质，都能有助于减少由活性氧族带来的危害。

Antioxidants include natural and synthetic chemicals, including certain vitamins and minerals, which help to reduce the damage caused by ROS.

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这个过程导致了活性氧族大量生成，而活性氧族是很多问题的罪魁祸首。

As a consequence there is a large generation of reactive oxygen species and that is a culprit for a variety of things.

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