清洗再弄干瑞士甜菜,然后把叶和茎切成到1英寸大小。
Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
瑞士甜菜:多叶的绿色蔬菜,富含防止眼睛老化的类胡萝卜素。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
对农民来说,就是先到先得,如果你现在地里种上了甜菜,没人会在你周围三英里范围内再种瑞士甜菜。
For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
波菜,或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源,是人体所需来产生皮脂的营养素。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin),各约10毫克。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin),各约10毫克。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
应用推荐