健康和清淡的饮食习惯。

Eat Light and Healthy.

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因此，换成一种更加健康、清淡的饮食方式。

Therefore, change to a healthier, lighter diet.

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解决失眠的办法是降低肝火，同时减轻胃和脾脏的负担，后者可以通过清淡的饮食调理和适当的体育锻炼来得以实现。

The solution is to calm down the activity of the liver, and to reduce the burden on stomach and spleen, which can be fulfilled by a light diet and gentle exercise.

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